Everyone should focus on their mental and physical health to boost their immunity, especially in an era of a global pandemic. This is where you should embrace a powerful practice like Iyengar Yoga to boost your immunity. This unique yoga form helps you stay physically fit and focused in both your professional and personal lives.
Harvey Shapiro Boston – Boost physical flexibility and mental agility
Harvey Shapiro is from Boston, and he is a Clinical Professor at The Northeastern University. He was awarded a doctorate in Jewish Education from The Hebrew Union College- Jewish Institute of Religion in 1996. His key areas of interest are education, literary theory, education, Hebrew literature, and politics. He is fluent in Hebrew, and he also studied at the Hebrew University in Jerusalem.
When it comes to teaching his students, he says that they should also focus on their concentration power to get good grades. He recommends the power of Iyengar Yoga to help students lead a healthy mental and physical life.
Harvey Shapiro Boston himself practices Iyengar Yoga regularly. He says that this form of yoga plays a vital role when it comes to boosting the essential functions of the body. It helps one get better blood circulation and boosts the levels of oxygen in the blood. In addition, the overall immunity system of the person improves, and this can boost your immunity, especially during the Pandemic era.
The biggest benefit of Iyengar Yoga is you can practice it in the safety of your home. He says that this form of yoga gives you better posture as it focuses on precision and details. In addition, this form of yoga uses props like blocks, belts, and blankets to aid you in performing the different asanas. These props help starters to the form of yoga-like students, the elderly, and those people who have some physical limitation to perform the various asanas precisely while reducing the risks of strains and injury to the body.
Reduce the levels of stress in the body
He adds that life is filled with stress and pressure. This is where Iyengar Yoga also helps. When you combine this form of yoga with the benefits of mindful meditation, you can experience much peace and calm in the body. Regular practice of this form of yoga with meditation helps you cope with the Pandemic’s fears and curbs depression and anxiety.
The world is going through tough times, and the effects of the coronavirus have spared not even a single nation. Businesses have been affected even the global economy fell. However, everyone should be a warrior and have the positive power to face the Pandemic bravely.
Harvey Shapiro Boston says that Iyengar Yoga helps you get the much-needed physical and mental strength you need to ward off the negative effects of the coronavirus pandemic from your life. Only hope and courage will help you pull through with the daily practice of yoga thrown in!
Harvey Shapiro Boston