It is an exciting journey for massage therapists to visit and graduate from school, pass licensing exams, and begin working. But also for some massage therapists, work may become overwhelming over time and they may experience massage “burnout”. This may cause some therapists to abandon their career due to fatigue and frustration. While that is infrequent, it is important to adopt some healthy habits so as to stay well and love your career every year! While massage therapists want to work to help their clients and additional their practice, every therapist must also take time to relax, rejuvenate, and steer clear of massage burnout.
GearHow.com Receive / Trade Massages
All too often, massage therapists forget to take the time to receive massages, as they have a tendency to continually be busy giving a massage! Burnout could be avoided by frequently getting massaged, and while it is sometimes difficult to create amount of time in your busy schedule on your own well being, it is advisable to receive massages as a massage therapist. This not merely keeps the body well and feels amazing, but it also reminds you how it feels from your own clients’ perspective to receive massage and can help you grow as a massage therapist.
Some massage therapists report experiencing “massage burnout” when they do not receive massages at least once or twice per month (at the very least! More is always better). When massage therapists receive massages from either a co-worker or another massage therapist at another practice, it can help to refresh the real reason for the desire to become a massage therapist, helps you recognize the benefits of the treatment, and gives you energy and new ideas to bring back to your own clients.
In the event that you work in a practice with other massage therapists, you should block off your schedule once weekly or once every two weeks to relax, stay centered, and trade a massage. Burnout can truly be avoided from even just a few monthly sessions! These sessions do not have to be long or intensive, but should address any specific areas of concern, adhesions, or tension.
Exercise, Eat Well, and Rest
For many massage therapists, performing several massages every day or week is exercise enough! When utilizing proper body mechanics, you should feel like you have just had an excellent workout following a massage session, but if you are feeling exhausted and worn out instead, things like strength training exercises could be the key to building endurance and giving a better massage. Burnout happens to numerous massage therapists when they start feeling fatigued and exhausted from work. While infrequent, this can be due to a mix of things: not enough exercise, sleep, or food…and can also possibly derive from simply overbooking yourself and burning the candle at both ends. Most therapists know to manage themselves, rest, and eat well, but some people are naturally inclined to be workaholics, and it is important to get some good well-deserved downtime!
Burnout, for many massage therapists, occurs when it becomes quite difficult to rely on your own power and strength to execute a massage, your immune system to keep you healthy and in a position to work, as well as your mind and emotions to help keep you grounded and aware while focusing on your client and his or her needs. If you find yourself becoming too overwhelmed by balancing work, family, errands, school, or any other number of things, pause for a moment and be sure you are nourishing yourself with a wholesome balance of good food, a lot of water, rest, vacation, and social time.
All too often, massage therapists remind their clients to remain hydrated, but forget to drink water themselves! It is important to stay well hydrated during the day to execute at your peak ability, and keep maintaining your body’s health. Because of this same reason, it is important to eat regular meals, and not compromise breakfast, lunch, or dinner by scheduling a back-to-back day of massage. Burnout can be also exacerbated by fatigue, and whether you are a self-proclaimed “early bird” or “night owl”, you need to maintain a consistent sleep schedule and receive enough sleep each night to perform at your very best ability.
Avoid Massage Burnout with Vacations / Downtime
One of the advantages to being a massage therapist is the non-traditional workweek. Many therapists work only when they have clients scheduled; others may work in a spa and must be on-call even during periods of downtime. But irrespective of your work environment, massage therapists be capable of leave the “office” without the take-home work, deadlines, deliverables, or meeting preparations. For that reason, it is important to take the time after work to truly wind-down and refresh your mind and body with some relaxation and temporarily forget about massage. For some people, burnout can be avoided by taking time to relax on the sofa with a good movie or a book. For other massage therapists, taking a fourteen days off and escaping to a nearby beach or cabin in the woods is the solution for leading a stress-free life. Whatever your individual preference, it is important to always take some time to just stop working and enjoy some time faraway from massage. Burnout can be prevented when you take some downtime to assess those things in life that you love, as relaxing also offers you an invaluable boost in energy and life that you recreate to your practice, your career, and your clients.
Finally, just remember that burnout is an uncommon occurrence, and primarily happens when massage therapists forget to provide their bodies just as much focus and care as they give to massage clients! Like everyone else should in any job, be sure you eat well, exercise, stay fit, and balance your work life together with your social life and well-deserved rest. If you take care of yourself you can find yourself among the many massage therapists who have enjoyed their rewarding career for many years, and will anticipate each day of work with years to come.